Many women dream of having that perfect hourglass-shaped figure, with a slim waist and healthy curves. Even men dream of a more toned waist with six-pack abs and no beer belly insight. Realistically, not everyone has the perfect body type, and it is important to love and respect your body for its natural shape. But it is wise to prioritize your health and fitness and improve your body composition when possible. Many people are looking to slim and tone the waist turn to waist trainers to aid them in their fitness journey. So for anyone thinking of doing the same, here is a review of the 6 best waist trainers of 2020. What Is A Waist Trainer?Before reviewing the specific products, you may be wondering: what exactly is a waist trainer, and how does it work? A waist trainer is a garment that you strap around your midsection, similar to a corset. It compresses your waist into that hourglass-shape, but only while you are wearing it. Some people wear it to suck in fat under their clothes, or even to support the lower back and improve posture. But the main reason most people use a waist trainer is to aid weight loss. Wearing a waist trainer stimulates heat in your core and helps you sweat more during workouts. It can help motivate you in your fitness journey, and it is meant to supplement a healthy diet and regular exercise. A waist trainer will not magically change your body shape, but it is an excellent addition to a fitness regime. The Best Waist Trainers of 2020There are so many waist trainers out there, and the words of satisfied customers will be the biggest help when choosing which one to buy. Based on Amazon reviews from real customers, here are the 6 best waist trainers of this year.
#1: Sweet Sweat Waist TrimmerWith over 16,000 Amazon reviews and an overall rating of 4.7 out of 5, it’s safe to say this is one of the year’s best waist trainers. Customers are incredibly satisfied with the results they’ve seen from incorporating this product into their workouts. Some reviewers note that it doesn’t restrict movement while exercising, it makes them sweat a lot while wearing it, and it definitely sped up the process of weight loss. The Sweet Sweat Waist Trimmer is made with a thick, contoured, latex-free neoprene material and has an inner lining that repels moisture. #2: Active Gear Waist TrimmerActive Gear is a very highly rated company that sells lots of quality fitness products, and their waist trainers are extremely popular. They make waist slimming belts for men and women that provide lumbar support and help protect the lower back and ab muscles during workouts. These waist trainers also optimize metabolism, increase body heat, and are made with non-slip neoprene material. Active Gear’s waist trimmer has over 2,700 ratings on Amazon, and 88% of those are 4-5 stars. Customers say the product arrived and functioned exactly as advertised. The product is easy to clean, fits comfortably, and helps them burn fat. #3: Moolida Waist TrainerWith over 1,000 customer reviews and an overall rating of 4.6 out of 5 stars, this is one of the best waist trainers of 2020. Reviewers love the way this waist trainer makes them feel. It helps them look better and feel more confident, it motivates them to lose weight, and it adds extra intensity to workouts. It fits most people very well and is comfortable to wear. Moolida’s waist trainer is a premium training belt that stimulates sweating and enhances any ab exercises at the gym. It is easy to use and is suitable for lots of fitness activities, including running, yoga, powerlifting, and general weight training. #4: Zouyue Waist Trainer BeltThis waist trainer helps ease lower back pain, fix posture, promote weight loss, and slim the body. Zouyue advertises this multifunctional product as a waist trainer for weight loss that also doubles as a back brace and corset for shaping your figure. The heat-generating material is supposed to expel toxins and fight against cellulite. Of the 1,000+ ratings, 80% of customers gave a 4-5 star rating. A lot of the reviews praise this waist trainer for its back support and claim that it helps ease chronic lower back pain. So for anyone who has bad posture, sits at a desk often, or has lower back pain for other reasons, this waist trainer just may solve your problems. #5: Fitru Waist TrimmerFitru sells waist trainers for both men and women, all of which undergo strict quality control and are made with latex-free neoprene. They have top-notch heat insulation for the abdomen and strong, durable fabrics that hold up during intense workouts. The heat that these waist trainers create can increase calorie burning and also be therapeutic and soothing to lower back pain. Fitru’s waist trimmer has over 800 reviews and an average rating of 4.4 out of 5 stars. Customers highly recommend this product, saying that it improves their form while exercising, and the material is clearly great quality. People love wearing this at the gym and maximizing their fat-burning potential while working out. #6: TNT Pro Series Waist TrimmerLast but not least, the TNT Pro Series Waist Trimmers for men and women also have amazing customer reviews. People say this waist trainer actually works and gets them clear results. Both men and women lost weight and were fascinated by the amount of sweat it generated in their abdomen. Out of the 3,700+ reviews, 80% are 4-5 out of 5 stars. Made with premium, sweat-repelling neoprene material, this waist trainer enhances thermogenesis and is the perfect companion in a weight loss journey. It is easy to clean and doesn’t slip while moving, so people can easily wear it during the day even outside of the gym. The post Top 6 Best Waist Trainers of 2020 (Review) appeared first on Health Energy Guru. from https://healthenergyguru.com/top-6-best-waist-trainers-of-202-review/
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An effective leg workout is an essential part of any fitness routine. Leg muscles, like the quadriceps and the glutes, are some of the body’s largest, so they are responsible for many daily bodily movements. Strengthening and toning the leg muscles have so many benefits, from increasing speed and endurance to taking pressure off of the lower back. Because the leg muscles are so big, building strength can also lead to increased metabolism and weight loss. Even simple daily activities such as walking to the store or climbing up stairs become easier and more durable when you have strong leg muscles. So for anyone looking to improve the strength and function of their legs, here are 2 of the best leg workouts. The first leg workout is perfect for building strength, muscle, and volume, The second is better for overall toning and conditioning. The Best Leg Workout For Muscle BuildingWhy This Workout Is EffectiveTo successfully build muscle in the legs, you have to perform compound exercises that target multiple muscle groups at once. You also should lift heavy weights, which activates fast-twitch muscle fibers. Doing fewer reps with heavier weights also burns more fat than performing more reps with a lower weight. So pick heavy weights that challenge you, but don’t completely exhaust you. You should be able to perform all the reps, but the last 2 reps should be incredibly difficult. The WorkoutDo this leg workout for muscle building after properly warming up. Be sure to consume enough protein after the workout so your muscles can rebuild themselves efficiently. Exercise #1: Squat3 sets of 8 reps Hold a barbell comfortably on your shoulders and stand with feet slightly wider than shoulder-width apart. Bend the knees and lower down as far as you can without arching the back too much, then push back to stand. Exercise #2: Walking Dumbbell Lunges3 sets of 16 reps (8 each leg) Hold a dumbbell in each hand and step forward with one foot until your front knee forms a 90-degree angle and your back knee is lowered almost to the ground. Then step your back leg forward in the same way, and keep alternating legs as you move across the floor. Exercise #3: Deadlift3 sets of 8 reps Stand tall with feet slightly wider than shoulder-width apart, and then bend over and grasp the barbell that is one the floor in front of you, palms down. Activate your hamstrings and your glutes as you stand back up and slowly lift the barbell up with you. Exercise #4: Dumbbell Step Up2 sets of 10 reps on each leg Hold a dumbbell in each hand, and place one foot up on the bench, block, or step-up table in front of you. Use all the muscles in that one leg to step up onto the bench, and then lower back down. Do the same leg for 10 reps, then switch. Exercise #5: Hip Thrust3 sets of 10 reps Sit on the floor with a barbell across your hips and rest your upper back on a bench. Squeeze your glutes as you thrust your hips upwards until your torso is parallel with the floor, then slowly lower back down. Exercise #6: Calf Raise3 sets of 10 reps Hold either a barbell across your shoulders or dumbbells in your hands. Push up onto your toes with control, hold for a moment, and slowly lower back down, using your calf muscles the entire time.
The Best Leg Workout For ToningWhy This Workout Is EffectiveRather than focusing on heavy weights and compound movements, this leg workout isolates and strengthens specific muscles while getting the heart rate up. This leg workout also uses higher reps, so choose lower weights that challenge you but allow you to finish the sets. The exercises in this leg workout promote lean, toned muscles that are strong and supple. The WorkoutDo this leg workout for toning after properly warming up, and stretch thoroughly after to increase flexibility and mobility. Exercise #1: Jump Squats3 sets of 15 reps You don’t need any weights for this exercise. Simply perform a normal squat, but instead of standing back up after bending down, jump up explosively and land softly back on your feet. Exercise #2: Curtsey Squats3 sets of 16 reps (8 each leg) Hold a barbell behind your shoulders. Step one foot backward and lunge, but angle it so you are stepping to the opposite side of your standing foot, almost like a curtsey. Feel the burn in the side of your glutes, and then step back to neutral. Alternate legs for a total of 16 reps. Exercise #3: Romanian Deadlift3 sets of 12 reps Perform this similar to a regular deadlift, but begin standing with the barbell in your hands. Hinge at the hips, lower the barbell down to just below the knees, while keeping the legs straight (with a micro-bend so as not to lock the knees). Then squeeze the hamstrings as you come back to stand. Exercise #4: Donkey Kicks3 sets of 15 reps on each leg Come onto all fours on the ground. Kick one leg back slowly, and lift it up to the sky, engaging your glutes. Then bring it back to start. You can add a resistance band for extra strength training in addition to toning the legs. Exercise #5: Burpees3 sets of 12 reps From standing, jump up, and once you land on your feet immediately come to the ground to a plank position. Do a push-up, jump back to stand, and repeat. This tones virtually every muscle in the body and serves as cardio to burn extra fat. Exercise #6 Wall Sit4 sets of 30 seconds Stand with your back against the wall. Squat down as low as you can and hold the position for 30 seconds. Wall sits help sculpt the thighs and are the perfect toning exercise to end a leg workout. The post Leg Workouts: The Best For Muscle Building or Toning appeared first on Health Energy Guru. from https://healthenergyguru.com/leg-workouts-the-best-for-muscle-building-or-toning/ Collagen is the main building block of our skin and therefore plays a very important role in maintaining the firmness of your skin, along with elastin and hyaluronic acid. For that reason, companies around the world are coming up with all kinds of ways for you to include collagen in your cosmetic routine. Collagen injections happen to be the most expensive, while collagen creams happen to be the least ineffective. The collagen molecule is, after all, rather too large for the skin to naturally absorb. The most promising method we have today, that doesn’t involve spending insane amounts of money, happens to be collagen powders. Collagen is found in the ligaments, tendons, and the dermis (skin). There it acts as structural scaffolding, holding everything in place. It is also commonly found in nails, teeth, the discs in our backbone, our gut lining, the walls of blood vessels, cartilage, and even our eyes. What happens is that, past the age of 30, the body’s ability to manufacture collagen diminishes significantly. Collagen powders help to increase the concentration of collagen in the body, keeping our bodies and skin youthful.
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